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A deep tissue massage is a massage that focuses on the deepest layers of your muscle, tendons, and tissues. Using firm pressure and slow strokes, it is designed to break up muscle knots and scar tissue in order to improve circulation, reduce inflammation, and provide pain relief. There are many physical and psychological benefits to a deep tissue massage. Here are five reasons why a deep tissue massage may be exactly what your body needs. Stress Relief Life is stressful. No matter what you go through each day, you probably deal with a lot of stress. This doesn't just occupy your mind, but it builds up in your body as well. Your muscles get tighter, your posture might get worse as a result, and your day-to-day life will be more difficult. Deep tissue massage treats muscle pain and stiffness, helping ease tension and making it easier to live your daily life. This not only helps with physical pain and tightness, but it also helps you unwind mentally. Plus, getting a massage reduces stress hormones in the body while boosting dopamine, serotonin, and endorphins, which help improve your mood. Better Workouts By reducing muscle tension and tightness, a deep tissue massage helps increase your range of motion. This makes it easier to exercise, play sports, or do any sort of physical activity. It can also help reduce your risk of injury, since your muscles will be more relaxed and flexible. This means you’ll have better workouts that are more effective, less painful, more beneficial, and with a reduced risk of injury. When you’re able to work out more effectively, this improves your life in many different ways. In addition to the many physical benefits, there are significant mental and emotional benefits to regular workouts as well. This means a deep tissue massage could effectively improve nearly all aspects of your life. Reduce Pain One of the main benefits of deep tissue massage is it can drastically help you if you are experiencing muscle soreness, tightness, or pain. A deep tissue massage penetrates into muscles and connective tissues with a goal of working out tightness and knots in these areas. Many people live with pain on a regular basis, to the point where they may not even notice it anymore. It’s only after you receive a deep tissue massage and you’re now able to move freely and without pain that you realize what you’ve been living with all this time. Day-to-day activities will become easier, and you’ll be able to live your life and do the things you love without pain. Improve Blood Pressure By reducing stress and tension in the body, a deep tissue massage helps lower your blood pressure and improve circulation in the body. Lowering your blood pressure can improve your heart health, prevent damage to blood vessels, help prevent cardiovascular diseases, and much more. This is just another way that a deep tissue massage can help your overall health and wellness. Better Sleep Many people do not get enough quality sleep each night. This causes many problems, from serious health issues to brain fog to stress and anxiety. If you’re having trouble falling asleep at night, staying asleep, or if you still feel tired every morning despite getting enough sleep, a deep tissue massage may help. There are several reasons why. The first is that a deep tissue massage reduces pain and stress. These are two major reasons why many people have difficulty sleeping. Once these factors are eliminated, it becomes easier to sleep at night. In addition, a deep tissue massage can help your body produce serotonin, which is necessary for your body to produce melatonin. Melatonin regulates your body’s sleep/wake cycle. For more information on deep tissue massages, their benefits, and how we can help you feel your best and improve your overall happiness, health, and wellness, please give us a call at (609) 448-5274 or contact us online .

Due to the severe winter weather, many people's complexions look dryer and duller than usual. In addition, the decrease in humidity during the cooler months might give your skin a harsher, dehydrated texture. Thankfully, there are numerous ways to relieve dry winter skin. This blog post provides skincare advice to help you prepare for the chilly winter months. These skincare tips are easily accessible and should be included in your daily routine. Moisturize Your winter skincare regimen must include a great moisturizer because it replenishes the skin's vital lipids and locks in moisture. Your skin will look healthier and younger. Moisturizers come in different formulas to suit all sorts of skin types. Therefore, you cannot simply purchase one and believe it will work for your skin type. For instance, it is not a good idea to use a moisturizer designed for dry skin if your skin is naturally oily. A cream-based moisturizer is optimal for hydrating naturally dry skin because it locks in moisture. For oily skin, go for a gel-based moisturizer. Make sure the products you choose have good ingredients to help keep your skin looking healthy and glowing. Vitamin E promotes the skin's protection against pollution, and vitamin C aids in the battle against ageing and dry skin. You can also use a vitamin C serum in addition to using a moisturizer to increase your hydration. Keep Hydrated The iconic adage "you are what you eat" can also be applied to what beverages you consume on a daily basis. Water gives us life and keeps our body's functionality in check. To encourage even greater skin hydration, we advise drinking lots of water. It is time to let go of the sugary drinks, or at least keep them to a minimum. You should be drinking more water than sugary drinks because those drinks do not quench your thirst and are not doing your skin any favours. If anything, consuming too much sugar can prematurely age your skin. Detoxification, wrinkle reduction, and oil balance on the skin are all benefits of maintaining hydration. Always have a large water bottle if you need help keeping up with your water intake. This will encourage you to drink water throughout the day. Wear Sunscreen Even in winter, you should still use sunscreen. UV rays are still glaring down, ready to strike your skin, even if the weather is often cloudy. In the winter, most people choose to forgo sunscreen because they believe the cooler weather means they are not at risk of sunburn or other adverse effects. The sun's rays can still shine through those overcast skies, increasing the risk of skin cancer and premature aging. Therefore, we highly recommend wearing an SPF of at least 30 to protect you from the sun's powerful rays. Exfoliate The greatest treatment for flakiness on dry skin is exfoliation. You can gently exfoliate your skin with a washcloth, scrub, cleanser, microdermabrasion treatment, or a skin-cleansing brush. Try not to exfoliate too much, as it can irritate your skin. Once a week is the usual recommended amount. Humidify If your skin is still dry, try using a humidifier to guarantee that your home and skin have adequate humidity. Use a humidifier when you go to sleep to introduce more moisture in the air and keep your skin fully hydrated. Get a Facial That Promotes Hydration Receiving a facial to increase your skin's hydration is the ideal approach to treat yourself during these chilly months. The facial can reverse the damage that has been done to your skin caused by the harsh winter weather. These facials are customized to your needs and take into account your skin type. Indulge in a relaxing facial today! Do not let the winter blues get you down. Treat yourself to one of our lovely facial packages . Call us at (609) 448-5274 or fill out our online contact form to book an appointment.

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Read how a Swedish massage with Mylash & Beauty Spa can help you relax and rejuvenate. If this sounds right for you, call to book your session 609-488-5274.